Newest

Can You Unlearn Anxiety? with Judson BrewerEpisode 153

Week 2 of Mental Health Awareness month: Anxiety is close to everyone’s experience, either because you've had it or someone close to you has. Does your brain accidentally teach itself to stay anxious by looping on the same fears? Is anxiety helping you perform better, or does it make everything harder? Is it possible to unlearn worry the same way you learned it? Join Eagleman with Dr. Jud Nelson, who suffered with anxiety as a young man... and then became a psychiatrist and neuroscientist who studies anxiety and developed a very different approach to its treatment.

Video + more info

Inner Cosmos explores the relationship between our brain and our experiences by tackling unusual questions that illuminate novel facets of our lives and our realities.

Join weekly to uncover how your brain steers your behavior, your perception, and your reality.

Listen to Inner Cosmos with David Eagleman on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts.

Send listener comments to podcast@eagleman.com

SUBSCRIBE AND LISTEN ON:

Previous Episodes

How do you survive your own thoughts? with JewelEpisode 152

What do you do when your own mind stops feeling safe? How does a person sing on stage while panicking inside? How do you catch your thoughts before they catch you? Join Eagleman with singer/songwriter Jewel to talk about mental health: the battles she’s lived, the wisdom she’s earned, and the lives she’s helping shape. This episode kicks off Mental Health Awareness month, when we’re reminded to look directly at what is typically hidden. A troubled mind with stormy weather can often remain dark; join us this month to bring some light.

Video + more info

Can One Be a Rational Optimist About the World? with Matt RidleyEpisode 151

Why do we generally feel like the world is getting worse, when by almost all measures it’s getting better? How do ideas "have sex”, and why does that matter for innovation? Why do brains tend to systematically misread the future? What if optimism is a more rational stance than pessimism? If innovation isn’t primarily about lone geniuses, what’s it really about? Join Eagleman with scientist and author Matt Ridley to explore what it means to be, in Ridley’s phrasing, a "rational optimist".

Video + more info

Can We Engineer Dreams? with Adam Haar HorowitzEpisode 150

Can you influence what you dream about tonight? Are you spending years of your life in a world you don’t recall? Can nightmares be manipulated as a therapy? Are dreams sometimes predictive of changes in your health before you become aware of them? Join Eagleman with Adam Haar Horowitz, a neuroscientist and dream engineer who spends his working days trying to help people during their night time.

Video + more info

What makes a brain grow up resilient? with David SussilloEpisode 149

How can a brain grow up in chaos but find its way to order? There are many ways to have a bad childhood, but why do some children break while others bend and keep going? How much of who you are is written in your genes & how much is sculpted by your environment? How many versions of you were possible & why did this one win out? Join Eagleman today with David Sussillo, who was abandoned as a child but grew up to become a neuroscientist & technologist. We’ll explore what his trajectory teaches about our genes, brains, and our own lives.

Video + more info

How can we improve political dialog? with Saul PerlmutterEpisode 148

How can we improve political dialogue, and what does this have to do with the discovery that the universe behaves differently than expected? Why do we cling to beliefs even when evidence pushes against them? What if the biggest problem facing humanity could be solved with practice? Join Eagleman today with Saul Perlmutter, a Nobel-prize winning astrophysicist, but instead of the cosmos we talk about the inner cosmos: why polarization happens and how we might address it with a different kind of thinking.

Video + more info

Can we engineer human thought? with Tom GriffithsEpisode 147

Can the mind be captured with math? Modern AI seems to have burst out of the gate recently, but is it actually the latest chapter in a 300-year project to turn thought into something we can model? Why does current AI need petabytes of data, but a child can learn from just a few examples? Why does AI have 'jagged' intelligence – meaning it looks brilliant in one moment and then does something that seems nonsensical? In physics we have various laws (gravity, motion, etc), and today we’re joined by cognitive scientist Tom Griffiths to ask whether we're moving towards laws of thought.

Video + more info

Who Counts as Human in Your Mind? with Lasana HarrisEpisode 146

When do you view another person like an object? This is what neuroscientists mean when they talk about de-humanization: your brain doesn't crank up its social circuitry to understand the other person as having a mind like you do. Is dehumanization a cause of violence, or the fuel that keeps it burning? Do people who view themselves as highly empathetic dehumanize more than others? And on the flip side, why do we sometimes think chatbots or robots are people with interior minds? Will kids raised with AI grow up to fight for AI rights? Today we dive deep into how your brain sees others with social neuroscientist Lasana Harris.

Video + more info

Why do we compulsively click on ragebait? with Angele ChristinEpisode 145

Do algorithms shape our lives? What did clickbait look like before the internet? Why do journalists start writing differently when metrics are introduced? What does any of this have to do with cooking pasta in the bathtub, the actress  Sarah Bernhardt, or Oxford English Dictionary’s word of the year? Join Eagleman with sociologist Angele Cristin to learn how algorithms invisibly sculpt our behavior.

Video + more info

How do things last? Part 2: Millennia with Alexander RoseEpisode 144

What is a 10,000 year clock? What is the Y10k bug? What allows some organizations to last a millennium? What do ancient ceramics have to do with ball bearings in satellites? What does any of this have to do with bristlecone pine trees, cymbals, or an extant hotel that launched in the sixth century? Join today for thinking about ourselves on a 10,000 year timescale with guest Alexander Rose.

Video + more info